The Urban Rebounder – Mini Trampoline To Help You Get In Shape
As something for children to use, are what we often think of in trampolines. As a matter of fact, jumping and having fun on a trampoline are what children love to do. Trampolines used to be for kids only but these days, adults are also jumping on a mini trampoline for exercising purposes. While exercising, these mini trampolines are called urban rebounders which is also a great way for adults and children to have fun.
Providing the same fat burning benefits is an urban rebounder although it is much smaller than a regular trampoline. Providing a full body workout are rebounding exercises which are low impact exercises. Rebounding offers a lot of health benefits that you can’t get from other home fitness equipment which is something people are now beginning to realize.
Doing better with the help from an urban rebounder is just about anybody. Children, adults, seniors and even those people with back or joint problems can safely use a rebounder and can be able to do rebounding exercises. An amazing cardiovascular workout minus the high impact of running or jogging is given by rebounding.
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If you have not exercised for a while and before starting a workout program, it is a good idea to talk to your doctor.
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The urban rebounder is one of the best out there among the many brands of rebounders. Made of strong woven material is the mat and it uses high quality materials for the frame and springs. In two types, for home use and the other for gym or commercial use, is what this mini trampoline comes from. Having user capacities of 350 pounds and a maximum of 300 pounds are the gym model and the home model in particular order. Designed with a one fourth fold for easy portability and storage is the new mini trampoline workout system. Coming with it is also a stabilizing bar and 6 great workouts on DVD.
Strengthening the muscles and burning calories fast is rebounding exercises. According to a certain website, you can burn up to 700 calories in a hour on a rebounder. In addition to fat burning, other benefits can be brought by rebounding. Mini trampoline exercises help boost your metabolism, improve your immune system, increase your aerobic capacity and protect against cardiovascular diseases according to health experts. Improving flexibility, balance and mental alertness are also what rebounding do. Making it gentler on your joints are shock absorbers on mini trampolines so low impact workout will help you to stick to your exercise routine instead of giving up. You can bounce your way back to health with an urban rebounder.