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Food and Nutrition: Let’s Learn the Benefits of Healthy Frozen Meals

People nowadays are so busy with juggling daily chores and meeting project deadlines, so there is hardly any time left for preparing and cooking healthy food. Thus, this is the best time when frozen meals such as green burritos, pizza, and burgers come to the rescue. However, we had experienced a social stigma in the past about eating frozen foods associated with being “unhealthy” and “junk”. But gone are the days when people think frozen foods negatively, because basing on scientific research, deep freezing is a method of preserving the nutrients of fresh fruits and vegetables as well as whole grains and lean meats, which are highly nutritious. Quick-cook food doesn’t always mean unhealthy, and same is true with frozen food, doesn’t necessarily mean processed food.

Remember that freezing food doesn’t take away their nutrients nor can harm foods, so freezing your own meals at home saves you much time, and you feel confident that you’re serving nutritious meals to your family. New technologies are applied in frozen meals that have high nutritional values. When purchasing frozen meals, avoid those with cheese sauce, because these meals are high in saturated fat and calories. An important reminder for you to always keep in mind is never refreeze any frozen food once you thaw it, so take only the amount you desire and refreeze the rest. It is also recommended to avoid buying frozen fruits and vegetables pack up in syrup.It’s also recommended to have a large serving of fruit or veggie salad or your favorite fresh fruit or some veggies along with your healthy frozen meal to meet your nutritional requirements, you’ll feel fuller and less chances of you taking smaller snacks later on. Buying fresh fruits and vegetables but keeping them in your fridge for a long time may lose some their nutritional value, whereas buying fruits and vegetables frozen, can actually retain more nutrients. Green beans and peas are usually processes and packaged within hours after they are harvested to retain their nutritional value, until they are defrosted, cooked and immediately consumed.

It is important to check frozen meal labels and note the calorie and fat content, because there are two levels of frozen meals namely light frozen dinner and regular frozen dinner. Make sure that you read the portion size that are listed on the top most portion of nutrition labels. It’s always best to opt in for whole grains and brown rice whenever possible, and choose lean meat, chicken or fish. Even if you’re busy and don’t have time to prepare your own food, having a healthy frozen meal will definitely help you meet your nutritional needs while you’re on the go.Understanding Foods

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